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September is National Yoga month as it is the perfect transitional month to start a healthy lifestyle. Summer comes to an end and many people look forward to maintaining and living a healthier life. In the USA an awareness campaign launches every September to educate people about the health benefits of yoga and to inspire a healthy lifestyle. September is a celebratory month for yoga awareness which focuses on stance, spirituality and emotions within the practice. This is alongside the beneficial effects on the mental and physical wellbeing. Even if you already have a solid yoga practise, September is the perfect month for finding new awareness within it. We can all develop a yoga practise but is it one that...

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